Nutrition

DASH Diet Linked to Lower Risk of Gout

Gout is caused by an accumulation of uric acid crystals in the joints and other tissues. Over time, these crystals can lead to painful attacks of gout, typically beginning in the big toe. The relationship between gout and kidney disease is two-fold, those with gout are 83% more likely to have kidney disease and those who have kidney disease are more likely to suffer from gout. Since the kidneys typically process uric acid, those with decreased kidney function will have a more difficult time eliminating excess uric acid.

A Tomato Free Cinco de Mayo!

What is Cinco de Mayo without a little bit of  chips and salsa? “But, I can’t have tomatoes!” you say.  And that is where this magnificent creation comes in, because you "can have" chips and salsa even without tomatoes! This wonderful low potassium recipe will make you forget that tomatoes ever existed in pico de gallo.  This recipe is sans-tomatoes.  Nada. Zip. Zilch. Even better, it is low in sodium!  It pulls its flavor from fresh lime juice and cilantro and little bit of crunch from some fresh jicama.

Kidney Friendly Deviled Eggs Just in Time for Easter!

Boiled eggs are no stranger in our fridge with Easter this month.  What better way to enjoy all those boiled eggsthen whipping up some simple deviled eggs to snack on!  Don't just stop at a simple deviled egg either.  Deviled eggs are a simple enough so you can add all sorts of dynamic flavors to fit your fancy.  We tried three new flavors for our deviled eggs: smoked paprika, curry, and fresh garden herb.  All of them were fantastic although all very very different one from another.  Alternatively you could use any of these same seasoning to make a delicious egg salad.

Spring Breakfast

English muffins are a breakfast classic.  Usually they are topped with jelly and butter or eggs and cheese.  This English muffin alternative is a great spring breakfast when you want something simple, refreshing, and filling. You can fill up on some healthy fresh produce with this quick on-the-go breakfast.  So whether you can barely get yourself out of bed in the mornings, or you greet the sun with a smile, this one is for you!

Research Shows Eating More Fruits and Vegetables Cuts Kidney Patients’ Medicine Expense in Half

High blood pressure is one of the leading causes of kidney disease. When blood pressure is too high, blood vessel walls can thicken and become stiff which can also damage organs throughout the body such as the kidneys. Not only can high blood pressure damage kidneys, but kidney disease can lead to high blood pressure. If kidneys are damaged and can no longer make an enzyme known as renin, blood pressure can be elevated.

“DASH” Diet Lowers Blood Pressure and Reduces Risk of Kidney Disease

Research from the Johns Hopkins Bloomberg School of Public Health suggests the DASH (Dietary Approaches to Stop Hypertension) Diet has shown to be effective in preventing other chronic illnesses such as cardiovascular disease and kidney disease. The diet is high in nuts and legumes, low-fat diary, whole grains, fruits and vegetables and low in red and processed meat, sugar-sweetened beverages and sodium.

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